Pearland · Houston · Founded 2019

Where greatness
lives within.

Rise to everything you were created to be. Coaching, training, and recovery from Dr. Jacoby Cotton, DPT — built for athletes, recovering individuals, and everyone in between.

Book a session → See programs
Dr. Jacoby Cotton — the discipline behind F2R
Move / ◆ Rise / ◆ Recover / ◆ Repeat
The story

Built to help you rise.

Dr. Jacoby Cotton established Fit2Rise in February 2019 to assist clients recovering from significant injuries — the kind of injuries that don’t just affect the body but reshape what someone believes is possible for themselves.

F2R integrates physical and spiritual growth, community development, and fitness engagement — opportunities to optimize the freedom of movement, teach methods to live without pain, and transform lives.

This is doctor-led wellness for people who are done settling. Whether you’re an athlete coming back from injury, a single parent trying to find time for yourself, or a teenager learning what discipline looks like — you belong here.

2019Founded by Dr. Jacoby Cotton, DPT
Rise to everything you were created to be.
The discipline

What we ask, we live.

F2R is doctor-led, but it’s also lived. Dr. Cotton trains with the same discipline he teaches — on stage as a competitive bodybuilder, in the gym daily, and in the clinic with every client. This is the standard. Then we help you meet your version of it.

Kettlebell press, back profile
Bicep flex, side profile
Standing competition pose
Power crouch pose
Dr. Cotton in F2R polo, flex
Dr. Cotton at the clinic
What we do

Nine ways to show up.

From one-on-one online coaching to community bootcamps to doctor consultations — meet yourself where you are. Get to where you’re going.

01

Online Coaching

Personalized programming you can run wherever you are — with the accountability of working directly with a doctor of physical therapy.

02

Personal Training

One-on-one in-person training packages built around your body, your goals, and your timeline. No two clients run the same program.

03

F2R Bootcamp

Group training that pushes, supports, and connects. The community is half the work — the workout is the other half.

04

Free Injury Screening

Wondering if something is more than just soreness? Get an honest look from a doctor at no cost. Catch it before it becomes worse.

05

Sports Screening

Pre-season or pre-event screening for athletes — identify movement deficits and asymmetries before they cost you a game.

06

Coaching Analysis

Video-based form analysis with personalized correction. See yourself the way your coach sees you, and fix what’s holding you back.

07

Doctor Consultation

One-on-one consultation with a licensed Doctor of Physical Therapy. Not advice from the internet — clinical answers for your specific case.

08

Nutrition Planning

Practical nutrition guidance that supports your training, your recovery, and a life you can actually sustain. No crash plans.

09

Massage Therapy

Recovery-focused massage to release tension, improve range, and complement everything else you’re putting in.

Voices

What people say.

Dr. Cotton is one of the best physical therapists I have ever had the pleasure to work with. After being sideswiped by an 18-wheeler, I was having difficulty taking care of my kids as a single mom and doing procedures to take care of my own patients. With his awesome bedside manner, knowledgeable guidance, and various treatment modalities, I was able to make amazing strides in getting better with each and every visit.
Dawna WaltonMay 8, 2020
I have totally benefited from attending Bootcamp. I will be keeping up with exercising. Thanks Dr. Jacoby Cotton, you’re the best!
Renita BurtonApril 11, 2019
My teenager just finished the camp and she said she had an awesome experience with the physical training and the mentoring and guidance discussions at the end of the work-out sessions.
Pamela DedmonJuly 20, 2019

Stop waiting. Start rising.

Free injury screenings are open. So is the next bootcamp. So is the doctor consultation if that’s where you need to start. Wherever you are, the first move is the same one.

Get started → Follow @fit2rise_movement
Get in touch

Talk to Dr. Cotton.

Send a note about where you are and what you’re working toward. We’ll respond within one business day to schedule the right next step — consultation, screening, training, or coaching.

Service area
Pearland · Houston, TX
Instagram
@fit2rise_movement
Booking
By appointment

Send a message.

We respond within one business day.